28 Mar Optimal Health Program
Do you want to improve your health and wellbeing? We’re offering a free eight-week healthy lifestyle program here in Camperdown.
Facilitated by Wellways, the program is open to everyone and will run for three hours per week, over eight weeks – beginning on May 4th at 10am-1pm.
It is designed to take control of old behaviours and improve people’s physical, emotional and mental well-being.
Throughout the program participants will develop skills to be able to recognise stress and other factors that may affect their health, and learn coping strategies that can help.
Optimal Health Program includes:
- The ICanDo Model
- Perceptions of Health
- My Active Health Plan
- The LiveWell Wheel
- My Network Plan
Booking are essential by calling Mandy at Wellways on 5560 3000 at least one week prior to the commencement of the course. The Optimal Health Program is made possible by funding from Adult, Community and Further Education (ACFE).
For more information please contact Camperdown Community House.